Today

My day so far:

Woke early because a spider was crawling up the side of my torso. Flicked him off and rolled over, but the birds were singing, so I didn’t get back to sleep. In case this anecdote hasn’t informed you already, spiders don’t freak me out… which explains my affinity for the Wizard Howl.

Baked these grain-free vanilla cup-cakes.

Frosted them with this home-made nutella.

But first I blanched a bunch of hazelnuts… which is ridiculous. Spend a little more and buy them blanched. I tell you what.

Ate two cupcakes. I justify it that by the time everything was done it was nearly noon.

Then I mowed the lawn and puttered a bit in my garden.

IMG_1712

Spent some time petting and crooning love songs into the ear of my beloved Oliver. (He’s a cat, btw.)

IMG_0955

Picked great mounds of plantain leaves (yes, the yard weed), washed, chopped and covered it  in olive oil in a jar. After several weeks, it’s supposed to be useable for an amazing skin salve for bug bites and i know not what. We shall see.

IMG_1716

And the day’s not over yet. 😉 I have great plans for more gardening and working on a painting later this evening. My aunt has commissioned two paintings from me, the cost of which almost exactly covers the amount I still owe her on my car loan. Perfect! I love that even though I am not waking up to an alarm and groaning my way out of bed to head to work every morning, I am still able to earn my keep while I’m home. I’m not growing rich by any means, but my time is my own and I love it.

Whole30 week 3 check-in

whole30-plain-header

21 days in, no grains, no refined sugar/sweeteners, no dairy, no legumes.

It’s actually not hard. Easier than I was expecting. I thought for sure my cheese cravings would come crashing down and turn me into a crazy person, but I find most ‘cravings’ for anything pass in a matter of minutes and I’m fine.  The hardest part is STILL vegetables. I started out well, but I’m finding if I don’t take time to prepare a meal, I’ll just grab protein and fruit and skip the vegetables, which is a no-no.

What I miss the most, surprisingly, is Continue reading

Whole30, Day 12

whole30-plain-header

Okay, so here I am nearly 2 weeks into Whole30. I’m only half way through reading ‘It Starts With Food’, the guidebook, which is more than a guide book. I am very highly impressed with that book. Over the past two years I have read my share of anti-infamatory-type foods books, and this is by far the best when it comes to explaining food-related hormones. We’re not talking about female, moody, boo-hoo hormones, we are talking about the ones that are in charge of your nutrient intake and regulating… well, everything in your body when you eat anything. They explain it in very easily understood terms, and I couldn’t help but think how amazing it would be if this was a high-school text book. What would the American people look like in the next generation if it was taught these read food-facts in school?

Anyhoo, on to my results thus far…

Continue reading